Could Sugar Be Behind Your Hair Thinning?
Sugar’s impact on hair is strongly supported by clinical research focusing on insulin resistance, inflammation, and glycation. This research-based blog explains the connections. How Sugar-Driven Inflammation Shows Up on Your Scalp High-sugar diets repeatedly spike blood glucose and insulin, creating the same internal environment seen in many patients with early, aggressive pattern hair loss.[1][2][4] Clinical […]
Unraveling the Connection: Hair Loss and Mast Cell Activation Syndrome
Ever found yourself wondering why you’re losing hair more than usual? Sure, there are plenty of reasons, from genetics to stress, but there’s one lesser-known factor that might be playing a role – mast cell activation syndrome (MCAS) and histamine intolerance. This will cover potential causes of MCAS, and how mast cell activation and histamine […]
21 Surprising Causes Hair of Loss
Discovering clumps of hair in your shower drain or on your pillow can be an unsettling experience. Hair loss, or alopecia, isn’t just an issue that affects your scalp; it can impact your entire body. And while it’s more prevalent among men, anyone can experience hair thinning or baldness. But what’s really behind those stray […]
The Forgotten Organ… Scalp-Hair-Follicles
Maybe you are wondering what nutrition has to do with hair thinning and hormones. LOTS, TONS!! Let’s start with the unknown fact that Scalp-Hair-Follicles are the Forgotten Organ. There are many reasons why this is important, but I’ll summarize the top 3… Scalp-Hair-Follicles: All of which require adequate nutrient consumption and ABSORPTION. And when this […]
What Stress Does To Your Immune System
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and […]
Keto Diet 101: Everything You Need to Know About This Eating Plan
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around for generations and is garnering significant attention today is the ketogenic diet. Far from a fad diet, the keto diet has actually been practiced safely since the 1920s, when it was first used […]
Paleo vs Keto: Similarities, Differences + Which Is Best For You
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits. While there are a lot of overlapping similarities between the two, Paleo and Keto each have their own unique purpose that, at times, can […]