Yes! Eating Gluten-Free Can Help with Weight Loss & Chronic Pain Management
Many people lose weight when they begin eating gluten-free. If you have gluten intolerance, you may lose weight because your body can process the food better, but you may also lose weight even without an intolerance. Along with weight-loss, eating gluten-free modulates silent inflammation in the body, which in turn should ease any pain you […]
Inflammation and Your Immune System
The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system – heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you’ve ever accidentally cut your finger with a knife, the body responds with an “acute” […]
Enzymes Rule
Your body is designed to digest and absorb the food you eat. Unfortunately, many people struggle with digestion even though our body creates enzymes for just this purpose. If you seem to get gas no matter you eat, you often suffer from heartburn, bloating or stomach discomfort, or if constipation is an issue for you, it […]